Nutrition is the science of how food fuels our body, providing energy and building blocks from nutrients. Diet Therapy uses this knowledge to create special eating plans to manage health conditions like diabetes or high blood pressure, turning food into a powerful tool for healing and well-being.
You don't need foreign foods to lose weight. Your traditional Indian home food, or "Ghar Ka Khana," is the perfect tool. By focusing on portion control, balanced meals with dal and veggies, and smart cooking methods, you can create a sustainable and effective weight loss plan that feels like home.
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